Grounded & Thriving:
2-Hour Healing Experience
Join us online or in person to reset your
nervous system, relieve chronic stress,
and reconnect with balance through grounding practices, Reiki, yoga, and journaling.
Grounded & Thriving: 2-Hour Healing Experience
Join us online or in person to reset your nervous system, relieve chronic stress,
and reconnect with balance through grounding practices, Reiki, yoga, and journaling.
Hi, I’m Stephanie
— A Registered Nurse, Coach, and Reiki Master Teacher who’s spent years holding space for others…
and learning, the hard way, what happens when we don’t hold space for ourselves.
Grounded & Thriving isn’t a lecture. It’s a reset. If you’ve been feeling ungrounded, overwhelmed,
or like your body’s been whispering (or shouting) that something’s off — this workshop is for you.
We’ll slow down together, explore how stress and survival patterns affect your nervous system,
and gently guide you back to a sense of safety inside yourself.
No performance. No pressure. Just a space to breathe,
reconnect, and remember who you are underneath the noise.
I’d be honored to share this experience with you.
With care,
Stephanie
Hi, I’m Stephanie
— A Registered Nurse, Coach, and Reiki Master Teacher who’s spent years holding space for others…
and learning, the hard way, what happens when we don’t hold space for ourselves.
Grounded & Thriving isn’t a lecture. It’s a reset. If you’ve been feeling ungrounded, overwhelmed,
or like your body’s been whispering (or shouting) that something’s off — this workshop is for you.
We’ll slow down together, explore how stress and survival patterns affect your nervous system,
and gently guide you back to a sense of safety inside yourself.
No performance. No pressure. Just a space to breathe,
reconnect, and remember who you are underneath the noise.
I’d be honored to share this experience with you.
With care,
Stephanie
About me
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"Sometimes the most powerful shift
isn’t doing more—
it’s pausing long enough to
hear what your body’s been trying to say.
That’s what this workshop is for."
— Stephanie Butler, BSN, NC-BC, NBC- HWC & Founder of In2Out Thriving
"Sometimes the most powerful shift isn’t doing more—
it’s pausing long enough to hear what your body’s been trying to say.
That’s what this workshop is for."
— Stephanie Butler, BSN, NC-BC, NBC-HWC & Founder of In2Out Thriving
How the Grounded & Thriving Workshop Supports You
🌷
A guided space to slow down and reconnect with your body’s truth
🌷
Insight into how stress patterns affect your nervous system and energy
🌷
Gentle practices (like breathwork, movement & journaling) you can actually use
🌷
Tools to feel grounded, safe, and steady — even when life is not
Limited spots available
How the Grounded & Thriving Workshop Supports You
🌷
A guided space to slow down and reconnect with your body’s truth
🌷
Insight into how stress patterns affect your nervous system and energy
🌷
Gentle practices (like breathwork, movement & journaling) you can actually use
🌷
Tools to feel grounded, safe, and steady — even when life is not